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Strength & Conditioning 

Our Strength and Conditioning program is base on our F.A.S.T Method. 


This method focuses on: Fitness, Agility, Strength, and Technique. 


The sessions are designed to develop quality of movement, increase agility, build strength, and keep the athletes in good shape. All of it specifically designed for volleyball and soccer athletes, targeting the patterns of movement of each sport, while working on balance, coordination, and explosiveness.


This program also includes drills designed to prevent injuries while working on the athlete’s range of mobility, balance, stability, and flexibility.

9-13 years old

Focus on movement patterns, agility, coordination, endurance, basic strength training, and injury prevention.

14-18 years old

Progressive transition to more specific and higher intensity exercises based on the sports they play. (Soccer, Volleyball, Baseball, Softball, Football) Introduction to drills with resistance, movement patterns, and mobility.

College Athletes

Our college athletes have a specific program to increase and maintain their high performance during season and off season. Injury prevention and workouts are individually planned based on their athletic schedule. Our staff is committed to help you achieve your goals!

age groups

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